Heat 1 Tbsp olive oil in pan
add 1 medium yellow chopped onion saute about 4 min then add
2 garlic cloves cook another min or two careful not to burn the garlic
add 3/4 C quinoa
add 1 1/2 C broth
1 tsp cumin
1/4 tsp cayenne pepper
1/2 tsp salt
1/2 tsp pepper
bring to a boil
cover and simmer 20 min or til water is absorbed.
should look like this. i like to stir to make sure it doenst stick.
after water is absorbed it should look like this.
add 1 C. frozen corn
2 cans (15 oz each) black beans rinsed and drained
cover and let sit off burner about 5 min.
add 1/2 C. chopped cilantro serve warm or chilled.
i added lemon juice to mine and it was yummy